Breakup or Separation

Men copingTaking care of yourself after a  relationship breakup

A breakup is a highly stressful, life-changing event. When you’re going through the emotional wringer and dealing with major life changes, it’s more important than ever to take care of yourself. The strain and upset of a major breakup can leave you psychologically and physically vulnerable.

Treat yourself like you’re getting over the cold. Get plenty of sleep, minimize other types of stress in your life, and reduce your workload as much as possible.

Learning to take care of yourself can be one of the most valuable lessons you learn following a breakup. As you feel the emotions of your loss and begin learning from your experience, you can resolve to take better care of yourself and make positive choices going forward: Read the next post to learn how to take care of yourself.

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